Just completed my first 5K run! So proud of my progress over the last 3 months. Thanks to everyone in the Running Group for your support and motivation!
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423
Calories
8,392
Steps
45
Minutes
Today's Plan
Upper Body Strength
45 min
Not started
Upcoming Live Sessions
UPCOMING
Evening Yoga Flow
Sarah Wilson • Today, 7:30 PM
UPCOMING
High-Intensity Interval Training
Mark Johnson • Tomorrow, 6:00 AM
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Current Program: 30-Day Strength
Day 12 of 30
Today's Workout
Upper Body Strength
Focus on chest, shoulders, and triceps
Coming Up Next
Day 13
Lower Body Focus
Legs and glutes
Day 14
Active Recovery
Stretching and mobility
Day 15
Full Body HIIT
High intensity intervals
Upper Body Strength
45 minutes
Intermediate
350 calories
Exercises
1
Push-ups
3 sets of 12 reps
2
Dumbbell Shoulder Press
3 sets of 10 reps
3
Tricep Dips
3 sets of 15 reps
4
Chest Flies
3 sets of 12 reps
5
Lateral Raises
3 sets of 12 reps
My Tasks
All
Due Today
Completed
Complete fitness assessment
Take baseline measurements for your new program
Schedule nutrition consultation
Book a 30-minute call with the nutritionist
Buy new workout shoes
Get proper support for high impact training
Prepare meal plan for the week
Focus on high protein, balanced macros
Book gym session
Reserve slot for tomorrow's workout
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42 likes
8 comments
Alex Johnson
Amazing progress! Congratulations 🎉
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John Smith
Which route did you take? I'm looking for new running paths.
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New personal record on bench press today! 225 lbs for 5 reps. Consistency is key! 💪
37 likes
12 comments
Alex Johnson
Beast mode! 💪 What's your next goal?
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Live Sessions
LIVE NOW
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Upcoming Sessions
Today
7:30 PM
Evening Yoga Flow
Sarah Wilson • 45 min • Beginner
Tomorrow
6:00 AM
HIIT Cardio Blast
Mark Johnson • 30 min • Intermediate
Tomorrow
6:00 PM
Core Strength & Stability
Jessica Lee • 40 min • All Levels
Wed
12:00 PM
Lunchtime Stretching
David Kim • 20 min • Beginner
Previous Sessions
32:18
Full Body HIIT
Mark Johnson • 2 days ago
45:23
Morning Yoga Flow
Sarah Wilson • 4 days ago
Profile
Alex Johnson
@alexjohnson • Premium Member
78
Workouts
4
Programs
23
Friends
Achievements
7-Day Streak
Completed workouts for 7 consecutive days
Strength Master
Completed 50 strength training workouts
Marathon Ready
Ran a total of 100 miles